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Give Nurture You a try for $1
Learn the simple daily routine that can change your life in as little as 21 days
Reasons to try Nurture You
For most of us, food is an immense source of stress, anxiety and disappointment! We all know what to do but somehow we just don't do it, day after day after day until it becomes out of control!

I understand, I was there...

Nurture You is YOUR roadmap to finally make peace and embrace food;

Learn WHAT to eat and WHEN... Destress about your meals... Be confident and really enjoy life to its fullest!
Be confident and really enjoy life to its fullest!
The Results: Within 21 days
In just a few days, your essential tool kit will help you feel more energized and focused by eating the food you like and you will discover a new way of feeding yourself without the guilt.

YOU will feel:
  •  Sustained energy
  •  Less anxious around food
  •  Make smart food choices

  •  No more sugar cravings, crashes and late night eating
  •  More confident
  •  Happier! 
 
Nurture You has been featured in
  •  Personalised Nutrition Plans: to help you loose weight and get sustained energy
  •  Heathy Eating: Made Quick, Simple and Easy
  •  Eat as much as you want: when you want and still hit your target goals
  •  Personalised Nutrition Plans: to help you loose weight and get sustained energy
  •  Heathy Eating: Made Quick, Simple and Easy
  •  Eat as much as you want: when you want and still hit your target goals
Hi, my name is Safia, I am a certified health and lifestyle coach. 

I've been helping people like you live their best life for over 10 years.

My education and experience have equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Combining these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.

I have studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. 

I learned from some of the best, including:
 
  •  Dr. Andrew Weil
  •  Director of the Arizona Center for Integrative Medicine
  •  Dr. Deepak Chopra
  •  leader in the field of mind-body medicine
  •  Dr. David Katz
  •  Director of Yale University’s Prevention Research Center
  •  Dr. Walter Willett
  •  Chair of Nutrition at Harvard University
  •  Geneen Roth
  •  bestselling author and expert on emotional eating
and many other leading researchers and nutrition authorities.

Does stress at your job or in your relationship cause you to overeat?
 
Does lack of sleep or low energy prevent you from exercising? 

I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. 

As we work together, we will look at how all parts of your life affect your health as a whole and make a plan together to fix it.
 
My Approach
My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.

Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
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"I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding."
My Goal
To help women and families make informed food choices that will allow them to reach their optimal health and develop daily lifestyle habits that are sustainable and effortless.

My Philosophy
Each person is different, what works for someone might not work at all for someone else, that’s why diets don’t work and create a lot of stress and frustration. 

You will feel better than ever!
I created the Nurture You program to help you in a well rounded and holistic way.  In a short time it has profound effect on your food and lifestyle choices. It impacts your body and soul on every level:
  • energy
  • sleep
  • brain function
  • productivity
  • immunity
  • weight

  • skin
  •  gut
 
Nurture You will give you the tools you need...

  •  Weekly, easy to implement focused action plans
  •  7-Day quick and easy meal plans that include breakfast, lunch, dinner and snack recipes (30m and under)
  •  Unlimited support for implementation
  •  Delicious Whole Food Cleanse programs
  •  Personal coaching with me available*

  • AND SO MUCH MORE....
The power of mindful nutrition 
$1
normally $27
your first 7 days just $1
Together we will....

  •  Create a simple daily routine that starts the minute you wake up.
  •  Learn to structure your food day stress free
  •  Prepare super easy, ready-to-go recipes 
  •  Learn what works for you and what doesn't
  •  Avoid the 4 o'clock crash
  •  Sleep better .... feel better .... live better
Are you with me?

Live your best life
Start your no obligation trial 
7 days for $1 - LIMITED TIME
Then just $27 per month
No questions asked Guarantee - You will have results or your money back!
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